Weigh In record (no journal entry) for 09 July 2024
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77.5 kg
Lost so far: 1.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 21.37g | Prot: 22.12g | Carbs: 93.08g.
Lunch: Patatesli Börek, Küt Böreği. Dinner: Beyaz Ekmek, Etli Güveç. more...
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Losing 2.8 kg a Week
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