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mohamedsabryhegazy
Journal
09 Jul 24
mohamedsabryhegazy's Journal, 09 Jul 24
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Weigh In record (no journal entry) for 09 July 2024
122.8 kg
Lost so far:
0 kg
.
Still to go:
47.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 July 2024:
2684 kcal
Fat: 95.74g | Prot: 209.57g | Carbs: 235.16g.
Breakfast:
Cheese Sandwich.
Lunch:
Tomato and Cucumber Salad with Oil and Vinegar, White Rice, Tilapia (Fish) (Cooked, Dry Heat).
Dinner:
Pita Bread, Grilled Chicken.
more...
3690 kcal
Exercise:
Elliptical - 45 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 19 minutes.
more...
Gaining 2.3 kg a Week
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mohamedsabryhegazy's Weight History
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