Weigh In record (no journal entry) for 09 July 2024
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 64.73g | Prot: 62.32g | Carbs: 142.15g.
Breakfast: Spainolli Оливковое Масло Extra Virgin, Помидоры, Омлет с Молоком, Чай с Лимоном, Сыр из Козьего Молока, Абрикос. Dinner: Кукуруза Вареная, Империя Вкуса Минтай Запечённый по Русски с Картофелем. Snacks/Other: Арбуз, Чай с Лимоном, Dr. Korner Хлебец Бородинский, Чай с Лимоном. more...
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2503 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Personanon15's Weight History
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