Weigh In record (no journal entry) for 09 July 2024
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74 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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241 kcal
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Fat: 16.17g | Prot: 10.80g | Carbs: 13.72g.
Breakfast: Beyaz Peynir, Çay Şekerli. more...
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Losing 3.0 kg a Week
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