Weigh In record (no journal entry) for 09 July 2024
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98.8 kg
Lost so far: 10.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 144.59g | Prot: 99.52g | Carbs: 18.05g.
Breakfast: AH Biefstuk Ossenworst, AH Bosui, Go Tan Sriracha Sauce, AH Goudse Kaas Belegen 30+, AH Snoeptomaatjes, AH Belgische Mayonaise. Lunch: AH Biologisch Brie, Zanetti Parmigiano Reggiano, AH Morbier AOC 45+, AH Blue Stilton 50+, AH Camembert 45+, Keto Brood. Tea: Keto Brood, KETO HERO Belgian Milk Chocolate . Dinner: AH Bosui, AH Snoeptomaatjes, AH Eikenbladslamelange, AH Rode Uien, AH Sukadelappen. Supper: Keto Brood, Nevo Aardbeien, AH Mascarpone, AH Ricotta, Slagroom. more...
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Losing 13.3 kg a Week
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elmarlamar's Weight History
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