Weigh In record (no journal entry) for 09 July 2024
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 115.82g | Prot: 102.27g | Carbs: 172.72g.
Breakfast: Mars Ice Cream, Cherrytomaten, Aardbeien, Kokosolie, Babybel Babybel, Jam, AH Goudse Kaas Jong Belegen 30+, Bolletje Beschuit, Gekookt Ei. Dinner: AH Mager Rundergehakt, Jumbo Cottage Cheese, Paturain Knoflook en Fijne Kruiden, Kokosolie, Jumbo Spaghetti Volkoren. Snacks/Other: OLA Liuk, Mars Ice Cream. more...
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Gaining 3.5 kg a Week
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Coachremon's Weight History
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