Weigh In record (no journal entry) for 09 July 2024
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71.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 50.82g | Prot: 148.35g | Carbs: 349.98g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Bauducco Cereale Cacau Aveia e Mel, Ponkan, Maçãs Gala. Lunch: Tio João Arroz Integral, Filé de Frango Grelhado, Camil Feijão Preto. Dinner: Bauducco Cereale Toast Integral Azeite e Ervas, Dolce Gusto Mochaccino Canela, Doce de Leite Tatitania, Banana Prata, Canaã Goma de Tapioca, Dori Pettiz Amendoim Crocante, Doce de Leite Tatitania, Tio João Arroz Integral, Filé de Frango Grelhado, Camil Feijão Preto. Snacks/Other: BOLO DE CHOCOLATE SEMANA, Queijo Mozzarella, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Pullman Pão de Forma Tradicional, Bauducco Cereale Cacau e Castanhas , Skippy Pasta de Amendoim Cremosa, BOLO DE CHOCOLATE SEMANA. more...
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Losing 2.1 kg a Week
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Duducsilva's Weight History
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