Weigh In record (no journal entry) for 09 July 2024
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98.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3044 kcal
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Fat: 86.51g | Prot: 184.94g | Carbs: 358.38g.
Breakfast: Omega 3, All Gold Tomato Sauce, Maggi Lazenby Worcestershire Sauce, Checkers Long Life Full Cream Milk, Egg, Future Life Bran Flakes and Barley. Dinner: Tastic Long Grain Parboiled Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Gouda, Woolworths Homestyle Muesli Rusks, USN Hydrotech Whey (Chocolate Cookie Dough), Bananas, Jungle Oats, USN Creatine Monohydrate. more...
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Losing 1.1 kg a Week
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Elrich_Engelbrecht's Weight History
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