b.kanister's Journal, 09 Jul 24

Weigh In record (no journal entry) for 09 July 2024

56.3 kg Lost so far: 22.9 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2024:

309 kcal

Fat: 16.24g | Prot: 26.83g | Carbs: 11.97g. Breakfast: Поджаренный Белый Хлеб, Жареные или Запеченные Куриные Бедра (Кожа Съедена). more...

2050 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week


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b.kanister's Weight History