Weigh In record (no journal entry) for 09 July 2024
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80.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 32.04g | Prot: 248.22g | Carbs: 104.90g.
Breakfast: Tsunami Nutrition Isowhey Zero, Hero Marmellata Light Mirtilli, Mulino Bianco Fette Biscottate Dorate, Myprotein Omega 3. Lunch: Del Zoppo Bresaola Chiavennasca, Land Protein + Fiocchi di Latte, Myprotein Omega 3, Nonna Mia Gnocchi di Patate. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Myprotein Omega 3. Snacks/Other: Tsunami Nutrition Isowhey Zero, Muller Dessert Proteico Vaniglia, Aia Albume d'uovo Pastorizzato. more...
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Losing 8.4 kg a Week
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