Weigh In record (no journal entry) for 09 July 2024
|
126.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 35.52g | Prot: 63.29g | Carbs: 142.93g.
Breakfast: Zucker, Hohes C Plus Eisen, Kaffee. Lunch: Zucker, Kaffee, Erasco Westfälischer Linsen-Eintopf mit Essig. Dinner: Sahnesauce, Freshona Erbsen Möhren , Kartoffelpüree (Vollmilch und Butter hinzugefügt), Hähnchengeschnetzeltes. Snacks/Other: Verpoorten Eierlikör, Schokoladeneis. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|