Weigh In record (no journal entry) for 09 July 2024
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 67.70g | Prot: 187.52g | Carbs: 342.17g.
Breakfast: Prozis Protein Gourmet Bar, Kellogg's Special K Sensations, Pascoli Italiani Latte Parzialmente Scremato UHT. Lunch: Coop Tonno, Conad Riso Roma. Dinner: Pane Bianco, Calvé Maionese, Pane al Latte, Scottona Hamburger. Snacks/Other: Tsunami Nutrition Whey, Tsunami Nutrition Isolate Pure, Pesca, Tsunami Nutrition Hydra+ Isotonic. more...
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Losing 0.9 kg a Week
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