Weigh In record (no journal entry) for 09 July 2024
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74 kg
Lost so far: 6.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Spinning - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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titanic1965's Weight History
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