Weigh In record (no journal entry) for 29 July 2015
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73.9 kg
Lost so far: 27.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 50.67g | Prot: 51.64g | Carbs: 196.40g.
Breakfast: Marque Repère Nustikao, Chocolat Chaud avec du Cacao (au Lait Entier), Harry's Pain de Mie 100% Mie. Dinner: Panzani Serpentini, Carrefour Nuggets de Poulet. Snacks/Other: Aldi Knoppers, LU Barquette Chocolat, LU Pim's. more...
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2579 kcal
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Exercise:
Resting - 40 minutes, Sexual Activity - 1 hour, Driving - 1 hour, Showering - 20 minutes, Sitting - 10 hours, Sleeping - 7 hours, Standing - 4 hours. more...
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Gaining 0.2 kg a Week
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