Weigh In record (no journal entry) for 09 July 2024
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73.9 kg
Lost so far: 5.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 34.52g | Prot: 31.39g | Carbs: 100.90g.
Breakfast: Siyah Zeytin, Doğal Peynir, Yumurta. Lunch: Kayısı, Migros Muz, Dost Tam Yağlı Süt, Tam Yağlı Süt. Dinner: Algida Maraş Usulü Dondurma, Sütaş Cacık, Domatesli Bulgur Pilavı. more...
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Losing 1.8 kg a Week
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pinars46's Weight History
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