Weigh In record (no journal entry) for 07 July 2024
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74.4 kg
Lost so far: 5.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 31.64g | Prot: 51.25g | Carbs: 74.87g.
Breakfast: Elma Muz, Tam Yağlı Süt, Siyah Zeytin, Doğal Peynir, Kızarmış Yumurta, Uno Kepekli Ekmek. Lunch: Kepekli Ekmek, Çoban Kavurma. more...
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Losing 3.3 kg a Week
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pinars46's Weight History
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