Weigh In record (no journal entry) for 09 July 2024
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86.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 64.01g | Prot: 200.65g | Carbs: 277.97g.
Breakfast: Esselunga Equilibrio Gallette senza Glutine Mais, Daily Bread Pane di Segale, Mandorle. Lunch: Carrefour Cous Cous, Esselunga Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Ravioli Ripieni alla Carne, Pane Integrale. Snacks/Other: Myprotein Amminoacidi Essenziali. more...
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Gaining 2.3 kg a Week
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MatteoCek's Weight History
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