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65.4 kg
Lost so far: 9.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 61.69g | Prot: 97.73g | Carbs: 179.41g.
Breakfast: Milbona Tilsiter , Gut & Günstig Lachsschinken, Vemondo Knusperbrot. Lunch: Knoblauchpulver, Milch 1,5%, Gorgonzola, Nudeln (Gekocht). Dinner: Süßkirschen, Wassermelone, Roggenbrötchen, Farmersland Garnelen Tapas Knoblauch , Kerrygold Extra Butter und Rapsöl Ungesalzen. Snacks/Other: Corny Free Haselnuss. more...
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Gaining 1.4 kg a Week
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Buddy liebling's Weight History
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