Weigh In record (no journal entry) for 29 July 2015
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 36.13g | Prot: 42.25g | Carbs: 188.82g.
Breakfast: Owsianka. Lunch: Złota Rybka Paluszki Rybne, Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Kalarepa. Snacks/Other: Caprisse Ciastka Kakaowe z Kawałkami Czekolady. more...
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Gaining 0.7 kg a Week
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