Weigh In record (no journal entry) for 09 July 2024
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73 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 63.48g | Prot: 139.82g | Carbs: 174.56g.
Breakfast: Banana, Miele, Kionas Yogurt Greco, Noci, Prosciutto Crudo, Uovo all'occhio di Bue. Lunch: Caffè Espresso, Patate al Forno, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Noci, Gelato, Prosciutto Crudo, Melone. Snacks/Other: McDonald's Spremuta d'Arancia. more...
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Losing 2.1 kg a Week
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raffaeke755's Weight History
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