Weigh In record (no journal entry) for 09 July 2024
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 23.79g | Prot: 110.58g | Carbs: 162.53g.
Breakfast: L-Men L-Men Platinum. Lunch: ABC Saus Sambal , Cooked Spinach (from Fresh), White Rice, Chicken Breast, L-Men Protein Crunch. Dinner: White Rice, Chicken Breast, ABC Sambal Terasi, Saori Saos Tiram, Mushrooms. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1948 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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megaaruan's Weight History
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