Weigh In record (no journal entry) for 09 July 2024
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86 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 46.85g | Prot: 65.44g | Carbs: 109.29g.
Breakfast: Б.Ю. Александров Сырок Творожный, Огурец (с Кожурой), Тунец в Воде (Консервы), Гречка Отварная. Lunch: С.Пудовъ Мука Рисовая, Яйцо, Творог 5%. more...
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Gaining 0.5 kg a Week
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malenkay68's Weight History
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