Weigh In record (no journal entry) for 09 July 2024
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88.4 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 50.06g | Prot: 70.66g | Carbs: 153.17g.
Breakfast: Metzgerfrisch Bio Kasseler, Ja! Vollkorn Toastbrot, Leichter Genuss Käse Aufschnitt. Lunch: Banane. Dinner: Aldi Hot Dog Brötchen, Mühlenhof Wiener Würstchen, Leichter Genuss Käse Aufschnitt, Bauernbrot, Metzgerfrisch Bio Kasseler, Bauernbrot. Snacks/Other: Beck's Bier (500ml), Magnum Classic (86g). more...
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Losing 4.9 kg a Week
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Sandroich's Weight History
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