Jondavanhunnik's Journal, 29 Jul 15

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Weigh In record (no journal entry) for 29 July 2015

79.1 kg Lost so far: 3.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2015:

1558 kcal

Fat: 70.02g | Prot: 64.02g | Carbs: 463.37g. Breakfast: Banaan. Lunch: Amstel Radler 0.0%, Jumbo Zachte Kruidenboter, Bruine Boterham. Dinner: Jumbo Aardappelroosjes, Calvé Slasaus Naturel, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Knorr Vissaus, Zalmmoot. Snacks/Other: Kaas, AH Maxi Mergpijp. more...

2691 kcal

Exercise: Working - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

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Jondavanhunnik's Journal, 29 Jul 15

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Jondavanhunnik's Weight History