Weigh In record (no journal entry) for 09 July 2024
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68.5 kg
Lost so far: 26.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 14.18g | Prot: 73.91g | Carbs: 61.55g.
Breakfast: Maitokahvi, Nocco Focus Grand Sour, Valio Mansikkakeitto Vähäkalorinen, Valio Arki Rae Rasvaton, Kotimaista Pikakaurahiutale. Lunch: Sprite Sprite Zero, Viola Ruohosipuli Kevyt Tuorejuusto, Eldorado Riisikakku, Rainbow Broilerin Fileepihvi, Keitetyt Porkkanat. Dinner: Pakastemustikat, Mansikat, Maitokolmio Fit Rasvaton Pehmeä Rahka. Snacks/Other: Puls Nutrition Puls Bite Cheesecake. more...
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Losing 2.1 kg a Week
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_Jenni-Maaret_'s Weight History
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