Weigh In record (no journal entry) for 08 July 2024
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 49.32g | Prot: 86.25g | Carbs: 142.05g.
Breakfast: 豬里肉（全塊，瘦肉）, 白飯. Lunch: 白飯, 楓康 挪威薄鹽鯖魚片. Snacks/Other: 7-11 蔥鹽雞紅藜飯飯糰, 7-11 香草烤雞沙拉, 統一 陽光低糖高纖豆漿. more...
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Gaining 9.8 kg a Week
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