Weigh In record (no journal entry) for 09 July 2024
|
47.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 26.69g | Prot: 53.36g | Carbs: 150.30g.
Breakfast: Hanzel Cocktail, Pisang, Gula Pasir. Lunch: Ikan Kembung, Uleg Sambal Terasi, Tahu Goreng, Sayur Asem, Nasi Putih. Dinner: Tahu Goreng, Ikan Asin, Sayur Asem, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Bolu Kukus. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|