Weigh In record (no journal entry) for 29 July 2015
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70.5 kg
Lost so far: 5.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 98.37g | Prot: 61.53g | Carbs: 89.49g.
Breakfast: AH Halfvolle Melk, Bramen, Frambozen, Bosbessen, Katharos Yoghurt Grieks Natuur. Lunch: AH Gerookte Zalmfilet, Milsani Roomboter, AH Olijfolie Extra Vierge, Komkommer (met Schil), Cherrytomaten, All Seasons Jonge Bladslamelange, gg crisp bread GG Oatbran Enriched salt free, AH Gerookte Kipfilet, Avocado. Dinner: Zoete Aardappel, Groene Paprika, Uien, Rode Paprika, AH Gepelde Tomaten, AH Olijfolie Extra Vierge, Heek. Snacks/Other: Groene Olijven, Abrikozen. more...
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2519 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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