Weigh In record (no journal entry) for 09 July 2024
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64.3 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 84.18g | Prot: 98.84g | Carbs: 103.44g.
Lunch: 奧利塔 玄米油, Costco 烤全雞, 荷包蛋, 白飯. Dinner: 丹尼船長 米米薯片(韓式海苔), 協發行 韓式泡菜, 楓康 挪威薄鹽鯖魚片, 光泉 特濃5.1 無加糖濃黑豆漿, 全聯 愛文芒果. Snacks/Other: 歐維氏 屏東可可90%極致黑巧克力, Lotus 蓮花脆餅, 無印良品 厚片年輪蛋糕, 光泉 全脂鮮乳. more...
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steady weight
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winnie13991's Weight History
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