Weigh In record (no journal entry) for 09 July 2024
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 87.69g | Prot: 104.84g | Carbs: 356.60g.
Lunch: Valio Kahvikerma, Pensasmustikka, X-Tra Marjasekoitus, Banaanit, Keitetty Kananmuna, Kotimaista Keittokinkku. Dinner: Atria Perunat Valkosipulilla ja Grana Padano-Juustolla, Atria Broilerin Paistileike. Snacks/Other: Saarioinen Vadelma-Vaniljakiisseli, Linkosuo Ruissipsi Makea Chili, Fazer Aarrearkku, Friggs Maissikakku Popcorn, Banaanit, Fazer Tutti Frutti Jäätelö, Keitetty Kananmuna, Kotimaista Keittokinkku, X-Tra Marjasekoitus, Oululainen Reissumies Tosi Ohut . more...
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Losing 10.5 kg a Week
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