Weigh In record (no journal entry) for 29 July 2015
|
79.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
|
|
761 kcal
|
Fat: 21.22g | Prot: 32.96g | Carbs: 110.43g.
Breakfast: Café Expresso, Nestlé Dessert Chocolat Noir, Pêches, Nestlé Dessert Chocolat Noir, Café Expresso. Lunch: Nestlé Dessert Chocolat Noir, Harry's American Sandwich, Chabrior Grand Mie 7 Céréales, Café Expresso, Thé sans Sucre. Dinner: Taillefine Yaourt aux Fruits 0% Fraise, Salade Verte, Nestlé Dessert Chocolat Noir, Lesieur Sauce Crudité Nature Légère, Aldi Blanc de Poulet, Biscotte, Moutarde Jaune, Café Expresso, Tomates. more...
|
|
2806 kcal
|
Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Recon004's Weight History
|