Weigh In record (no journal entry) for 09 July 2024
|
66.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 51.46g | Prot: 54.85g | Carbs: 308.81g.
Breakfast: Ceres Meses, Blue Band Mentega, Yamazaki My Roti Gandum, Greenfields Low Fat Milk, Sugar, Beorganik Matcha Powder. Lunch: Vegetable Soup (Home Recipe), Uleg Sambal Pedas, Boiled Egg, Indomaret Bihun Beras, Teman Laut Bakso Ikan. Dinner: Bango Kecap Manis, Beef with Sweet and Sour Sauce (Mixture), Nasi Putih, Uleg Sambal Pedas. Snacks/Other: Meiji Lucky Stick, Alfamart Buah Mangga. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yayaaa55's Weight History
|