Weigh In record (no journal entry) for 08 July 2024
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127.7 kg
Lost so far: 8.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 31.68g | Prot: 59.46g | Carbs: 122.34g.
Lunch: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified) . Dinner: Woolworths Ayrshire Lemon Curd Yoghurt, Cooked Corn (from Frozen), Green Peas (Frozen), Cooked Cauliflower (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Moist Sliced Biltong, Golden Delicious Apples. more...
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Gaining 0.2 kg a Week
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