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JuanCGamboaB
Journal
08 Jul 24
JuanCGamboaB's Journal, 08 Jul 24
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Weigh In record (no journal entry) for 08 July 2024
98 kg
Lost so far:
9 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2024:
722 kcal
Fat: 47.07g | Prot: 49.97g | Carbs: 25.89g.
Breakfast:
Sanissimo Salmas, Café, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino.
Lunch:
Alpura Crema, Aguacate, Betabel, Be Light Agua de Jamaica, Bistec de Res.
Dinner:
Jell-O Gelatina Light.
more...
3428 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Desk Work - 6 hours, Tennis - 1 hour and 1 minute.
more...
Losing 1.0 kg a Week
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JuanCGamboaB's Weight History
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