Weigh In record (no journal entry) for 08 July 2024
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78.5 kg
Lost so far: 23.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 103.22g | Prot: 63.69g | Carbs: 216.92g.
Breakfast: Lacta Amandita (3), Elegê Leite em Pó Integral. Lunch: Elma Chips Doritos Queijo Nacho (25g). Dinner: Heinz Maionese, Bife de Carne de Vaca (apenas Parte Magra Consumida), Pão Francês, Scala Queijo Prato. Snacks/Other: Arcor Pirulito 7 Belo Framboesa, Lacta Amandita (3), Da Colônia Pé de Moça (45g). more...
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steady weight
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