Weigh In record (no journal entry) for 08 July 2024
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 34.78g | Prot: 65.40g | Carbs: 90.59g.
Breakfast: Italac Leite Zero Lactose, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Amafil Massa para Tapioca, Ovo. Lunch: Nestlé Kit Kat, Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Nestlé Leite em Pó Ninho, Mamão Formosa. more...
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2164 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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flaviaronascimento's Weight History
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