Weigh In record (no journal entry) for 08 July 2024
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122.3 kg
Lost so far: 9.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 48.61g | Prot: 57.53g | Carbs: 233.89g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Keiju Kevyt Kasvirasvalevite 30%, Valio Hyvä Suomalainen Arkijuusto, Monijyväleipä, Oululainen Pullava, Kahvi. Dinner: Saarioinen Sika-Nauta Jauheliha 23%, Kotimaista Keittojuurekset, Myllyn Paras Spagetti, Myllyn Paras Kaura Rakettispagetti. Snacks/Other: Keksi, Nidar Stratos . more...
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2913 kcal
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Exercise:
Kävely - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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falanth79's Weight History
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