Weigh In record (no journal entry) for 03 January 2021
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57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1390 kcal
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Fat: 29.44g | Prot: 62.97g | Carbs: 227.50g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Aqua Air Mineral, Sunpride Pisang Single, Susu (Bebas Lemak atau Skim, Kalsium Difortifikasi), Quaker Instant Oatmeal. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Semangka, Sunpride Banana. Snacks/Other: Jagung Rebus, Naraya Oat Choco. more...
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kartiningsihaprilia's Weight History
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