Weigh In record (no journal entry) for 08 July 2024
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126.7 kg
Lost so far: 10.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 40.14g | Prot: 53.88g | Carbs: 126.98g.
Breakfast: Molho de Tomate, Perdigão Salsicha Hot Dog, Pão Francês, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Língua Bovina Cozida, Abóbora Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Vinho Tinto de Mesa. more...
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Losing 0.5 kg a Week
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Roger_fjb's Weight History
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