Weigh In record (no journal entry) for 08 July 2024
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63.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 45.50g | Prot: 77.81g | Carbs: 90.38g.
Breakfast: Queijo Coalho, Ovo Cozido, Cuscuz (Cozido), Café com Leite Integral, Tomates. Lunch: Suco de Maracujá, Salada de Alface com Vegetais Variados, Arroz com Cenoura, Filé de Frango Grelhado. Dinner: Ovo Cozido, Macaxeira Cozida. more...
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1844 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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Debs viana's Weight History
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