Weigh In record (no journal entry) for 08 July 2024
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105.8 kg
Lost so far: 8.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 99.96g | Prot: 218.80g | Carbs: 104.54g.
Breakfast: Yemita Huevo Extra Grande Blanco. Lunch: Cebollas, Tomates, Salmón, Patatas Cocidas. Dinner: Your Goal Twenty’S Chocolate Fudge, Loncoleche Yogurt Protein Frutilla, Colun Mantequilla sin Sal, Kardámili Aceite de Oliva Extra Virgen , Jengibre, Zumo de Limón, Champiñones, Rúcula, Super Pollo Panita de Pollo. Snacks/Other: GNC Creatine Monohydrate 5000, Ultimate Nutrition Prostar 100% Whey Protein, Colun Leche Entera, Your Goal Twenty’S Hazelnut Praline. more...
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Losing 1.3 kg a Week
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