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ala-60
Journal
29 Jul 15
ala-60's Journal, 29 Jul 15
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Weigh In record (no journal entry) for 29 July 2015
56 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2015:
571 kcal
Fat: 16.59g | Prot: 32.07g | Carbs: 73.12g.
Breakfast:
Kawa.
Lunch:
Ogórek (Obrany), Ser Śmietankowy (z Obniżoną Zawartością Tłuszczu), Pomidory.
Dinner:
Kanapka z Kurczakiem i z Masłem/Maragryną.
Snacks/Other:
Migdały, Drożdżówka z Jabłkiem.
more...
1585 kcal
Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours, joga - 7 minutes, Running - 6/mph - 10 minutes.
more...
Losing 2.1 kg a Week
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ala-60's Weight History
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