ala-60's Journal, 29 Jul 15

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Weigh In record (no journal entry) for 29 July 2015

56 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2015:

571 kcal

Fat: 16.59g | Prot: 32.07g | Carbs: 73.12g. Breakfast: Kawa. Lunch: Ogórek (Obrany), Ser Śmietankowy (z Obniżoną Zawartością Tłuszczu), Pomidory. Dinner: Kanapka z Kurczakiem i z Masłem/Maragryną. Snacks/Other: Migdały, Drożdżówka z Jabłkiem. more...

1585 kcal

Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours, joga - 7 minutes, Running - 6/mph - 10 minutes. more...

Losing 2.1 kg a Week

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ala-60's Journal, 29 Jul 15

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