Weigh In record (no journal entry) for 06 July 2024
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69 kg
Lost so far: 18.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 78.21g | Prot: 126.01g | Carbs: 167.00g.
Breakfast: Oatly Havermelk, ESN Flav’N Tasty, Arla Skyr Vanille. Lunch: Remia Frites Saus No Sugar, AH Magere Knakworst, AH Les P Mediterrane Brood. Dinner: Aviko Aardappel Dobbelsteentjes, AH Geraspte Goudse Kaas Jong Belegen 30+, Remia Knoflooksaus, AH Kebab Kipfiletreepjes. Snacks/Other: ESN Isoclear, Duyvis Carnaval Dipsaus, Smiths Buggles Nacho Cheese, Remia Frites Saus No Sugar, Melkunie Protein Vanilla Flavoured Milk Drink. more...
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Losing 0.4 kg a Week
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Natasja071's Weight History
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