Weigh In record (no journal entry) for 08 July 2024
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65.3 kg
Lost so far: 1.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 24.78g | Prot: 73.98g | Carbs: 186.39g.
Breakfast: Ovo Cozido, Polenghi Creme de Ricota Light, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Purê de Batatas (Leite Integral e com Margarina), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Seara Peito de Frango Desfiado, Plus Vita Pão Australiano. Snacks/Other: Rainha Mel de Abelha, Banana Prata, Qualitá Uva sem Semente Crimson. more...
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Losing 0.7 kg a Week
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Iracema2023's Weight History
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