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Highest weight. As at 10 Jan 2024.
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75.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 53.30g | Prot: 83.37g | Carbs: 89.68g.
Breakfast: PnP Low Fat Fresh Milk, Extra Virgin Olive Oil, Woolworths Rosa Tomatoes, Woolworths Free Range Extra Large Eggs. Lunch: Crosse & Blackwell Tangy Mayonnaise, Cape Point Light Meat Shredded Tuna (in Water, Salt Added), Cucumber (with Peel) , Crystal Valley Low Fat Chunky Cottage Cheese with Chives , Bakers Provita. Dinner: Low Fat Milk, Grilled Chicken, Quinoa (Cooked), Cucumber (with Peel) , Woolworths Baby Spinach, Woolworths Rosa Tomatoes, Beetroot (Drained, Cooked, Boiled) . Snacks/Other: Knorr Cup-A-Soup Chicken & Herb Lite, Woolworths Naartjies. more...
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1882 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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NetjiesV's Weight History
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