Weigh In record (no journal entry) for 08 July 2024
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100.7 kg
Lost so far: 8.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 170.16g | Prot: 74.32g | Carbs: 15.97g.
Breakfast: AH Kapperappeltjes, AH Bosui, Go Tan Sriracha Sauce, Chovi Aioli, AH Excellent Mortadella. Lunch: AH Bosui, Chovi Aioli, Nevo Avocado, Gerookte Zalm. Dinner: AH Paddenstoelen Voor Pasta, AH Bosui, AH Olijfolie Traditioneel, AH Baby Romaine Sla, AH Snoeptomaatjes, AH Roomboter Gezouten, Knoflook, AH Rode Uien, AH Sukadelappen. Supper: Nevo Aardbeien, Slagroom, AH Ricotta, AH Mascarpone. Snacks/Other: Bifi Chorizo. more...
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Gaining 8.4 kg a Week
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elmarlamar's Weight History
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