Weigh In record (no journal entry) for 08 July 2024
|
81.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 32.37g | Prot: 250.12g | Carbs: 106.65g.
Breakfast: Tsunami Nutrition Isowhey Zero, Myprotein Omega 3, IO Genix Rice Cream. Lunch: Nonna Mia Gnocchi di Patate, Myprotein Omega 3, Aia Albume d'uovo Pastorizzato, Le Naturelle Uova Grandi. Dinner: Myprotein Omega 3, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Muller Dessert Proteico Vaniglia , Tsunami Nutrition Isowhey Zero, Tsunami Nutrition Isowhey Zero, Myprotein Omega 3. more...
|
Gaining 0.7 kg a Week
|
|
|