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echalestari12
Journal
16 Feb 21
echalestari12's Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
75.2 kg
Lost so far:
0 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
1010 kcal
Fat: 31.01g | Prot: 36.37g | Carbs: 142.68g.
Breakfast:
Yoyic Original, Nugteta Tahu Bakso.
Lunch:
Boiled Egg, So Good Bakso Ayam, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang.
Dinner:
Fried Egg, Solaria Nasi Goreng.
Snacks/Other:
Fruit Juice.
more...
1926 kcal
Exercise:
Sleeping - 8 hours, Squats (Legs) - 5 minutes, Workout 8min - 8 minutes, Resting - 15 hours and 47 minutes.
more...
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echalestari12's Weight History
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