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LizaAfriyanti
Journal
29 Jul 15
LizaAfriyanti's Journal, 29 Jul 15
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Naik lagee
75 kg
Lost so far:
1 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2015:
134 kcal
Fat: 6.64g | Prot: 10.25g | Carbs: 8.65g.
Snacks/Other:
Tahu Isi.
more...
2300 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
1 Supporter
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LizaAfriyanti's Weight History
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