Weigh In record (no journal entry) for 08 July 2024
|
60.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 42.90g | Prot: 79.70g | Carbs: 106.64g.
Breakfast: Susamlı Simit, Ekşi Hamur Ekmek, Çay (Demlenmiş), Zeytin, Domatesler, Salatalık, Lor Peyniri. Lunch: Kurabiye, Kahve (Demlenmiş), Fit Elmalı Yulaflı Kurabiye, Kefir, Haşlanmış Yumurta. Dinner: Zeytinyağlı Enginar, Taze Fasulye, Emin Dana Eti, Kırmızı Şarap, Izgara Köfte, Tavuk Göğsü. Snacks/Other: Muhallebi, Şekersiz Türk Kahvesi. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitsolist's Weight History
|